Cooked Rutabagas (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
0.93 g | 1.9% DV | 124% (62 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
6.84 g | 2.5% DV | - |
Starch
|
0.31 g | - | - |
Sugars
|
3.95 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 429% (120 g) |
Sodium, Na
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.54 g | - | - |
Ash
|
0.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.2 mg | 2.8% DV | 184% (1013 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 456% (5.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
0.72 mg | 4.5% DV | 298% (47.67 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.1% DV | 207% (10.33 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 400% (6.8 mg) |
|
Vitamin C
|
18.8 mg | 21% DV | 1393% (1253 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 11.11% (13.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 107% (16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 92.31% (1200 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 215% (1.93 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 66.67% (12 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 159% (667 mg) |
|
Manganese, Mn
|
0.1 mg | 4.2% DV | 281% (6.47 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 219% (2733 mg) |
|
Potassium, K
|
216 mg | 4.6% DV | 306% (14400 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 84.85% (46.67 ug) |
|
Sodium, Na
|
254 mg | 11% DV | 736% (16933 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 72.73% (8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.51 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.54 g | - | - |