Raw Duck Liver - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
18.74 g | 37% DV | 551% (276 g) |
Fat
|
4.64 g | 5.9% DV | - |
Carbohydrate
|
3.53 g | 1.3% DV | - |
Sodium, Na
|
140 mg | 6.1% DV | - |
Cholesterol
|
515 mg | 172% DV | - |
Water
|
71.78 g | - | - |
Ash
|
1.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
738 ug | - | - |
|
Vitamin A
|
39907 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 689% (8.26 mg) |
|
Vitamin B12
|
54 ug | 2250% DV | 33088% (794 ug) |
|
Vitamin B2 (Riboflavin)
|
0.89 mg | 69% DV | 1009% (13.12 mg) |
|
Vitamin B3 (Niacin)
|
6.5 mg | 41% DV | 597% (95.59 mg) |
|
Vitamin B5 (Pantothenic acid)
|
6.18 mg | 124% DV | 1819% (90.94 mg) |
|
Vitamin B6
|
0.76 mg | 45% DV | 657% (11.18 mg) |
|
Vitamin C
|
4.5 mg | 5% DV | 73.53% (66.18 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
738 ug | - | - |
|
Folate, total
|
738 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11984 ug | - | - |
|
Vitamin A, RAE
|
11984 ug | 1332% DV | 19582% (176235 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 12.44% (162 mg) |
|
Copper, Cu
|
5.96 mg | 662% DV | 9742% (87.68 mg) |
|
Iron, Fe
|
30.53 mg | 170% DV | 2494% (449 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 84.03% (353 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 165% (3.79 mg) |
|
Phosphorus, P
|
269 mg | 22% DV | 316% (3956 mg) |
|
Potassium, K
|
230 mg | 4.9% DV | 71.96% (3382 mg) |
|
Selenium, Se
|
67 ug | 122% DV | 1791% (985 ug) |
|
Sodium, Na
|
140 mg | 6.1% DV | 89.51% (2059 mg) |
|
Zinc, Zn
|
3.07 mg | 28% DV | 410% (45.15 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.15 g | - | - |
|
Aspartic acid
|
1.78 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.43 g | - | - |
|
Glycine
|
1.09 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.69 g | - | - |
|
Lysine
|
1.42 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
0.93 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.65 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.8 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.26 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.53 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.32 g | - | - |
|
Cholesterol
|
515 mg | 172% DV | - |
|
Water
|
71.78 g | - | - |