Raw Emu Fan Fillet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
22.5 g | 45% DV | 874% (437 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
120 mg | 5.2% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
74.62 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 22% DV | 432% (5.18 mg) |
|
Vitamin B12
|
6.67 ug | 278% DV | 5396% (130 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 35% DV | 674% (8.76 mg) |
|
Vitamin B3 (Niacin)
|
7.4 mg | 46% DV | 898% (144 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.71 mg | 54% DV | 1052% (52.58 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 724% (12.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 28.48% (4.27 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 4.48% (58.25 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 455% (4.1 mg) |
|
Iron, Fe
|
4.5 mg | 25% DV | 485% (87.38 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 194% (816 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 24.48% (0.56 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 367% (4583 mg) |
|
Potassium, K
|
300 mg | 6.4% DV | 124% (5825 mg) |
|
Selenium, Se
|
32.5 ug | 59% DV | 1147% (631 ug) |
|
Sodium, Na
|
120 mg | 5.2% DV | 101% (2330 mg) |
|
Zinc, Zn
|
3.5 mg | 32% DV | 618% (67.96 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.88 g | - | - |
|
Arginine
|
1.01 g | - | - |
|
Aspartic acid
|
1.96 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
2.2 g | - | - |
|
Glycine
|
0.71 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.73 g | - | - |
|
Leucine
|
1.24 g | - | - |
|
Lysine
|
1.32 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.65 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.48 g | - | - |
|
Valine
|
0.75 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroxyproline
|
0.15 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.62 g | - | - |