Canned Light Tuna in Water (Drained) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	85 kcal	-	-
Protein	19 g	38% DV	894% (447 g)
Fat	0.94 g	1.2% DV	-
Carbohydrate	0.08 g	0% DV	-
Sodium, Na	219 mg	9.5% DV	-
Cholesterol	36 mg	12% DV	-
Water	79 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	58.82% (0.71 mg)
Vitamin B12	2.57 ug	107% DV	2520% (60.47 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.3% DV	148% (1.93 mg)
Vitamin B3 (Niacin)	9.92 mg	62% DV	1459% (233 mg)
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	69.65% (3.48 mg)
Vitamin B6	0.32 mg	19% DV	443% (7.53 mg)
Vitamin D	0 ug	-	-
Vitamin D	47 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin D (D2 + D3)	1.2 ug	6% DV	141% (28.24 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	18 mg	1.4% DV	32.58% (424 mg)
Copper, Cu	0.05 mg	5.3% DV	125% (1.13 mg)
Iodine, I	0 ug	0% DV	0% (0 ug)
Iron, Fe	1.67 mg	9.3% DV	218% (39.29 mg)
Magnesium, Mg	22.7 mg	5.4% DV	127% (534 mg)
Manganese, Mn	0.02 mg	0.8% DV	19.44% (0.45 mg)
Phosphorus, P	137 mg	11% DV	258% (3224 mg)
Potassium, K	176 mg	3.7% DV	88.11% (4141 mg)
Selenium, Se	67.8 ug	123% DV	2901% (1595 ug)
Sodium, Na	219 mg	9.5% DV	224% (5153 mg)
Zinc, Zn	0.66 mg	6% DV	141% (15.53 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.2 g	-	-
Omega-3 DHA (cis)	0.2 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.09 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.13 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 20:4c	0.02 g	-	-
PUFA 20:5c	0.03 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 14:1 t	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.98 g	-	-
Cholesterol	36 mg	12% DV	-
Nitrogen	3.04 g	-	-
Water	79 g	-	-