Frozen cooked turnip greens and turnips with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
2.99 g | 6% DV | 352% D |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
4.74 g | 1.7% DV | - |
Sugars
|
0.95 g | - | - |
Fiber
|
3.1 g | 11% DV | 651% D |
Sodium, Na
|
255 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.04 g | - | - |
Ash
|
0.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
2.1 mg | 0.4% DV | 22.46% D |
|
Folate
|
33 ug | - | - |
|
Vitamin A
|
8612 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 245% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 294% D |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3% DV | 179% D |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.7% DV | 97.65% D |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 232% D |
|
Vitamin C
|
18.2 mg | 20% DV | 1190% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
415 ug | 346% DV | 20348% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5167 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
431 ug | 48% DV | 2817% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
2.13 mg | 14% DV | 835% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
128 mg | 9.8% DV | 579% D |
|
Copper, Cu
|
0.13 mg | 15% DV | 869% D |
|
Iron, Fe
|
1.75 mg | 9.7% DV | 572% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 336% D |
|
Manganese, Mn
|
0.4 mg | 17% DV | 1023% D |
|
Phosphorus, P
|
32 mg | 2.6% DV | 151% D |
|
Potassium, K
|
216 mg | 4.6% DV | 270% D |
|
Selenium, Se
|
1.1 ug | 2% DV | 118% D |
|
Sodium, Na
|
255 mg | 11% DV | 652% D |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 198% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.18 g | - | - |
|
Aspartic acid
|
0.3 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.41 g | - | - |
|
Glycine
|
0.17 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.26 g | - | - |
|
Lysine
|
0.19 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.17 g | - | - |
|
Proline
|
0.14 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.16 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.85 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.04 g | - | - |