Frozen cooked turnip greens with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
3.35 g | 6.7% DV | 462% (231 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
4.98 g | 1.8% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
3.4 g | 12% DV | 837% (234 g) |
Sodium, Na
|
251 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.4 g | - | - |
Ash
|
0.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 6.27% (34.48 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin A
|
10765 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 310% (3.72 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 393% (5.1 mg) |
|
Vitamin B3 (Niacin)
|
0.47 mg | 2.9% DV | 202% (32.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.4% DV | 95.17% (4.76 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 272% (4.62 mg) |
|
Vitamin C
|
21.8 mg | 24% DV | 1670% (1503 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
519 ug | 432% DV | 29822% (35786 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6459 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
538 ug | 60% DV | 4123% (37103 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.66 mg | 18% DV | 1223% (183 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
152 mg | 12% DV | 806% (10483 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 1149% (10.34 mg) |
|
Iron, Fe
|
1.94 mg | 11% DV | 743% (134 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 427% (1793 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 1424% (32.76 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 188% (2345 mg) |
|
Potassium, K
|
224 mg | 4.8% DV | 329% (15448 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 150% (82.76 ug) |
|
Sodium, Na
|
251 mg | 11% DV | 753% (17310 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 257% (28.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.21 g | - | - |
|
Aspartic acid
|
0.35 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.46 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.17 g | - | - |
|
Leucine
|
0.31 g | - | - |
|
Lysine
|
0.22 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.16 g | - | - |
|
Serine
|
0.14 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.23 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.98 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.85 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.4 g | - | - |