Raw domestic goose meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
161 kcal | - | - |
Protein
|
22.75 g | 46% DV | 565% (283 g) |
Fat
|
7.13 g | 9.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
87 mg | 3.8% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
68.3 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
31 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 134% (1.6 mg) |
|
Vitamin B12
|
0.49 ug | 20% DV | 254% (6.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 360% (4.68 mg) |
|
Vitamin B3 (Niacin)
|
4.28 mg | 27% DV | 332% (53.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.97 mg | 39% DV | 490% (24.51 mg) |
|
Vitamin B6
|
0.64 mg | 38% DV | 468% (7.95 mg) |
|
Vitamin C
|
7.2 mg | 8% DV | 99.38% (89.44 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
31 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 16.56% (149 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.42% (161 mg) |
|
Copper, Cu
|
0.31 mg | 34% DV | 422% (3.8 mg) |
|
Iron, Fe
|
2.57 mg | 14% DV | 177% (31.93 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 70.98% (298 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 12.96% (0.3 mg) |
|
Phosphorus, P
|
312 mg | 25% DV | 310% (3876 mg) |
|
Potassium, K
|
420 mg | 8.9% DV | 111% (5217 mg) |
|
Selenium, Se
|
16.8 ug | 31% DV | 379% (209 ug) |
|
Sodium, Na
|
87 mg | 3.8% DV | 46.99% (1081 mg) |
|
Zinc, Zn
|
2.34 mg | 21% DV | 264% (29.07 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.45 g | - | - |
|
Aspartic acid
|
2.23 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
3.56 g | - | - |
|
Glycine
|
1.27 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
1.17 g | - | - |
|
Leucine
|
1.92 g | - | - |
|
Lysine
|
1.95 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.95 g | - | - |
|
Proline
|
1.12 g | - | - |
|
Serine
|
0.98 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
0.87 g | - | - |
|
Valine
|
1.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.58 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.92 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Water
|
68.3 g | - | - |