Raw Guinea Hen Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
110 kcal | - | - |
Protein
|
20.64 g | 41% DV | 751% (375 g) |
Fat
|
2.47 g | 3.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
69 mg | 3% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
74.44 g | - | - |
Ash
|
1.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
41 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 102% (1.22 mg) |
|
Vitamin B12
|
0.37 ug | 15% DV | 280% (6.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 157% (2.04 mg) |
|
Vitamin B3 (Niacin)
|
8.78 mg | 55% DV | 998% (160 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.94 mg | 19% DV | 340% (17.02 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 503% (8.55 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 34.34% (30.91 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 24.24% (218 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 88.89% (0.8 mg) |
|
Iron, Fe
|
0.77 mg | 4.3% DV | 77.78% (14 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 104% (436 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 14.23% (0.33 mg) |
|
Phosphorus, P
|
169 mg | 14% DV | 246% (3073 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 85.11% (4000 mg) |
|
Selenium, Se
|
17.5 ug | 32% DV | 579% (318 ug) |
|
Sodium, Na
|
69 mg | 3% DV | 54.55% (1255 mg) |
|
Zinc, Zn
|
1.2 mg | 11% DV | 198% (21.82 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.13 g | - | - |
|
Arginine
|
1.25 g | - | - |
|
Aspartic acid
|
1.84 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.09 g | - | - |
|
Glycine
|
1.01 g | - | - |
|
Histidine
|
0.64 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.55 g | - | - |
|
Lysine
|
1.75 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.57 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.25 g | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Water
|
74.44 g | - | - |