Homemade blueberry muffins (with low-fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
285 kcal | - | - |
Protein
|
6.5 g | 13% DV | 91.23% D |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
40.7 g | 15% DV | - |
Sodium, Na
|
441 mg | 19% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
39.5 g | - | - |
Ash
|
2.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
73 ug | - | - |
|
Vitamin A
|
141 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 159% D |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 40.94% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 156% D |
|
Vitamin B3 (Niacin)
|
2.21 mg | 14% DV | 96.97% D |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 47.86% D |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 17.75% D |
|
Vitamin C
|
1.5 mg | 1.7% DV | 11.7% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
36 ug | 9% DV | 63.16% D |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 29.63% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
189 mg | 15% DV | 102% D |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 55.36% D |
|
Iron, Fe
|
2.27 mg | 13% DV | 88.5% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 26.73% D |
|
Manganese, Mn
|
0.31 mg | 14% DV | 95.19% D |
|
Phosphorus, P
|
145 mg | 12% DV | 81.4% D |
|
Potassium, K
|
123 mg | 2.6% DV | 18.37% D |
|
Selenium, Se
|
17.1 ug | 31% DV | 218% D |
|
Sodium, Na
|
441 mg | 19% DV | 135% D |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 34.45% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.24 g | - | - |
|
Arginine
|
0.28 g | - | - |
|
Aspartic acid
|
0.38 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.8 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.28 g | - | - |
|
Leucine
|
0.5 g | - | - |
|
Lysine
|
0.26 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.33 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.35 g | - | - |
|
Threonine
|
0.22 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.23 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.75 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.52 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
40.7 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
2.5 g | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Water
|
39.5 g | - | - |