Homemade Buttermilk Pancakes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
227 kcal | - | - |
Protein
|
6.8 g | 14% DV | 120% (59.91 g) |
Fat
|
9.3 g | 12% DV | - |
Carbohydrate
|
28.7 g | 10% DV | - |
Sodium, Na
|
522 mg | 23% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
52.5 g | - | - |
Ash
|
2.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
56 ug | - | - |
|
Vitamin A
|
105 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 150% (1.8 mg) |
|
Vitamin B12
|
0.18 ug | 7.5% DV | 66.08% (1.59 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 198% (2.57 mg) |
|
Vitamin B3 (Niacin)
|
1.58 mg | 9.9% DV | 86.84% (13.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.41 mg | 8.2% DV | 71.89% (3.59 mg) |
|
Vitamin B6
|
0.05 mg | 2.6% DV | 23.32% (0.4 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.92% (3.52 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 55.07% (220 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 29.37% (264 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
157 mg | 12% DV | 106% (1383 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 50.91% (0.46 mg) |
|
Iron, Fe
|
1.7 mg | 9.4% DV | 83.21% (14.98 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 31.47% (132 mg) |
|
Manganese, Mn
|
0.2 mg | 8.8% DV | 77.76% (1.79 mg) |
|
Phosphorus, P
|
139 mg | 11% DV | 97.97% (1225 mg) |
|
Potassium, K
|
145 mg | 3.1% DV | 27.18% (1278 mg) |
|
Selenium, Se
|
15.1 ug | 27% DV | 242% (133 ug) |
|
Sodium, Na
|
522 mg | 23% DV | 200% (4599 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 49.66% (5.46 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.26 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.45 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.63 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.32 g | - | - |
|
Leucine
|
0.55 g | - | - |
|
Lysine
|
0.35 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.34 g | - | - |
|
Proline
|
0.61 g | - | - |
|
Serine
|
0.38 g | - | - |
|
Threonine
|
0.25 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.95 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.27 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.23 g | - | - |
|
Stearic acid
|
0.45 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.7 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.2 g | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Water
|
52.5 g | - | - |