Homemade Chocolate Chip Cookies (with margarine) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
488 kcal | - | - |
Protein
|
5.7 g | 11% DV | 46.72% (23.36 g) |
Fat
|
28.3 g | 36% DV | - |
Carbohydrate
|
58.4 g | 21% DV | - |
Fiber
|
2.8 g | 10% DV | 40.98% (11.48 g) |
Sodium, Na
|
361 mg | 16% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
5.7 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
47 ug | - | - |
|
Vitamin A
|
683 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 15% DV | 63.18% (0.76 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 13.66% (0.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 56.12% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
1.36 mg | 8.5% DV | 34.89% (5.58 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.1% DV | 20.9% (1.05 mg) |
|
Vitamin B6
|
0.09 mg | 5% DV | 20.49% (0.35 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 1.37% (1.23 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
150 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 20.49% (81.97 ug) |
|
Retinol
|
130 ug | - | - |
|
Vitamin A, RAE
|
143 ug | 16% DV | 65.12% (586 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 12.3% (160 mg) |
|
Copper, Cu
|
0.38 mg | 43% DV | 174% (1.57 mg) |
|
Iron, Fe
|
2.46 mg | 14% DV | 56.01% (10.08 mg) |
|
Magnesium, Mg
|
55 mg | 13% DV | 53.67% (225 mg) |
|
Manganese, Mn
|
0.66 mg | 29% DV | 118% (2.72 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 32.79% (410 mg) |
|
Potassium, K
|
224 mg | 4.8% DV | 19.53% (918 mg) |
|
Selenium, Se
|
11.1 ug | 20% DV | 82.71% (45.49 ug) |
|
Sodium, Na
|
361 mg | 16% DV | 64.33% (1480 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 34.65% (3.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.38 g | - | - |
|
Aspartic acid
|
0.42 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
1.29 g | - | - |
|
Glycine
|
0.22 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.39 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.4 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.19 g | - | - |
|
Valine
|
0.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.83 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
7.57 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
4.36 g | - | - |
|
Stearic acid
|
3.58 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
58.4 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Caffeine
|
16 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
127 mg | - | - |
|
Water
|
5.7 g | - | - |