Homemade French Toast (with low fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
229 kcal | - | - |
Protein
|
7.7 g | 15% DV | 134% (67.25 g) |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
25 g | 9.1% DV | - |
Sodium, Na
|
479 mg | 21% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Water
|
54.7 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
57 ug | - | - |
|
Vitamin A
|
503 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 148% (1.78 mg) |
|
Vitamin B12
|
0.31 ug | 13% DV | 113% (2.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 216% (2.8 mg) |
|
Vitamin B3 (Niacin)
|
1.63 mg | 10% DV | 88.86% (14.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 95.9% (4.79 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 38.02% (0.65 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.91% (2.62 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
66 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
43 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 43.67% (175 ug) |
|
Retinol
|
118 ug | - | - |
|
Vitamin A, RAE
|
124 ug | 14% DV | 120% (1083 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
100 mg | 7.7% DV | 67.18% (873 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 56.28% (0.51 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 81.03% (14.59 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 35.35% (148 mg) |
|
Manganese, Mn
|
0.19 mg | 8.2% DV | 71.39% (1.64 mg) |
|
Phosphorus, P
|
117 mg | 9.4% DV | 81.75% (1022 mg) |
|
Potassium, K
|
134 mg | 2.9% DV | 24.9% (1170 mg) |
|
Selenium, Se
|
20.1 ug | 37% DV | 319% (176 ug) |
|
Sodium, Na
|
479 mg | 21% DV | 182% (4183 mg) |
|
Zinc, Zn
|
0.67 mg | 6.1% DV | 53.2% (5.85 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.33 g | - | - |
|
Arginine
|
0.36 g | - | - |
|
Aspartic acid
|
0.58 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
1.72 g | - | - |
|
Glycine
|
0.25 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.38 g | - | - |
|
Leucine
|
0.62 g | - | - |
|
Lysine
|
0.41 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.39 g | - | - |
|
Proline
|
0.59 g | - | - |
|
Serine
|
0.47 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.43 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.41 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.86 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Water
|
54.7 g | - | - |