Homemade White Bread (with low fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
285 kcal | - | - |
Protein
|
7.9 g | 16% DV | 111% (55.44 g) |
Fat
|
5.7 g | 7.3% DV | - |
Carbohydrate
|
49.6 g | 18% DV | - |
Fiber
|
2 g | 7.1% DV | 50.13% (14.04 g) |
Sodium, Na
|
359 mg | 16% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
35.3 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
125 ug | - | - |
|
Vitamin A
|
79 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 237% (2.84 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 23.39% (0.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 207% (2.69 mg) |
|
Vitamin B3 (Niacin)
|
3.59 mg | 22% DV | 157% (25.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.5% DV | 52.49% (2.62 mg) |
|
Vitamin B6
|
0.05 mg | 3% DV | 21.05% (0.36 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.56% (1.4 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
91 ug | - | - |
|
Folic acid
|
49 ug | 12% DV | 85.96% (344 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 17.15% (154 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 30.77% (400 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 89.67% (0.81 mg) |
|
Iron, Fe
|
2.97 mg | 17% DV | 116% (20.84 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 31.75% (133 mg) |
|
Manganese, Mn
|
0.42 mg | 18% DV | 127% (2.92 mg) |
|
Phosphorus, P
|
115 mg | 9.2% DV | 64.56% (807 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 21.8% (1025 mg) |
|
Selenium, Se
|
21.3 ug | 39% DV | 272% (149 ug) |
|
Sodium, Na
|
359 mg | 16% DV | 110% (2519 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 40.83% (4.49 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.27 g | - | - |
|
Arginine
|
0.32 g | - | - |
|
Aspartic acid
|
0.4 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
2.39 g | - | - |
|
Glycine
|
0.27 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.31 g | - | - |
|
Leucine
|
0.58 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.39 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.39 g | - | - |
|
Threonine
|
0.24 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.46 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.25 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.6 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Water
|
35.3 g | - | - |