Raw loquats - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
0.43 g | 0.9% DV | 36.6% (18.3 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
12.14 g | 4.4% DV | - |
Fiber
|
1.7 g | 6.1% DV | 258% (72.34 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.73 g | - | - |
Ash
|
0.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
1528 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.6% DV | 67.38% (0.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 78.56% (1.02 mg) |
|
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 47.87% (7.66 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 250% (4.26 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 47.28% (42.55 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
76 ug | 8.4% DV | 359% (3234 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 52.37% (681 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 189% (1.7 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 66.19% (11.91 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 132% (553 mg) |
|
Manganese, Mn
|
0.15 mg | 6.4% DV | 274% (6.3 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 91.91% (1149 mg) |
|
Potassium, K
|
266 mg | 5.7% DV | 241% (11319 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 46.42% (25.53 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.85% (42.55 mg) |
|
Zinc, Zn
|
0.05 mg | 0.5% DV | 19.34% (2.13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.01 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.06 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.14 g | 4.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.73 g | - | - |