Raw sweet onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
0.8 g | 1.6% DV | 100% (50 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
7.55 g | 2.7% DV | - |
Sugars
|
5.02 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 201% (56.25 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.24 g | - | - |
Ash
|
0.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 62.5% (344 mg) |
|
Vitamin A
|
1 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 214% (2.56 mg) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 96.15% (1.25 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 51.95% (8.31 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.1 mg | 2% DV | 123% (6.13 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 478% (8.13 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 333% (300 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 15.63% (18.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0.01 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 8.33% (1.25 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 96.15% (1250 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 389% (3.5 mg) |
|
Iron, Fe
|
0.26 mg | 1.4% DV | 90.28% (16.25 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 134% (563 mg) |
|
Manganese, Mn
|
0.08 mg | 3.3% DV | 207% (4.75 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 135% (1688 mg) |
|
Potassium, K
|
119 mg | 2.5% DV | 158% (7438 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 56.82% (31.25 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 21.74% (500 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 73.86% (8.13 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.11 g | - | - |
|
Aspartic acid
|
0.07 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.18 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.34 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.24 g | - | - |