Pan-fried beef brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
12.57 g | 25% DV | 257% D |
Fat
|
15.83 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
158 mg | 6.9% DV | - |
Cholesterol
|
1995 mg | 665% DV | - |
Water
|
70.75 g | - | - |
Ash
|
1.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 111% D |
|
Vitamin B12
|
15.2 ug | 633% DV | 6463% D |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 204% D |
|
Vitamin B3 (Niacin)
|
3.78 mg | 24% DV | 241% D |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 116% D |
|
Vitamin B6
|
0.39 mg | 23% DV | 234% D |
|
Vitamin C
|
3.3 mg | 3.7% DV | 37.41% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 7.06% D |
|
Copper, Cu
|
0.22 mg | 24% DV | 249% D |
|
Iron, Fe
|
2.22 mg | 12% DV | 126% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 36.44% D |
|
Manganese, Mn
|
0.03 mg | 1.4% DV | 14.2% D |
|
Phosphorus, P
|
386 mg | 31% DV | 315% D |
|
Potassium, K
|
354 mg | 7.5% DV | 76.86% D |
|
Selenium, Se
|
26 ug | 47% DV | 482% D |
|
Sodium, Na
|
158 mg | 6.9% DV | 70.1% D |
|
Zinc, Zn
|
1.35 mg | 12% DV | 125% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.7 g | - | - |
|
Arginine
|
0.69 g | - | - |
|
Aspartic acid
|
1.13 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
1.53 g | - | - |
|
Glycine
|
0.59 g | - | - |
|
Histidine
|
0.32 g | - | - |
|
Isoleucine
|
0.49 g | - | - |
|
Leucine
|
0.94 g | - | - |
|
Lysine
|
0.75 g | - | - |
|
Methionine
|
0.26 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
0.52 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.6 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.45 g | - | - |
|
Valine
|
0.62 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.67 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0.24 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.98 g | - | - |
|
Stearic acid
|
1.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.29 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.29 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.58 g | - | - |
|
Cholesterol
|
1995 mg | 665% DV | - |
|
Water
|
70.75 g | - | - |