Raw Pheasant Breast - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
24.37 g | 49% DV | 733% (366 g) |
Fat
|
3.25 g | 4.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
33 mg | 1.4% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
72.4 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
147 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 102% (1.22 mg) |
|
Vitamin B12
|
0.84 ug | 35% DV | 526% (12.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
8.55 mg | 53% DV | 804% (129 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.96 mg | 19% DV | 289% (14.44 mg) |
|
Vitamin B6
|
0.74 mg | 44% DV | 655% (11.13 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 100% (90.23 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
44 ug | - | - |
|
Vitamin A, RAE
|
44 ug | 4.9% DV | 73.52% (662 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 3.47% (45.11 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 76.86% (0.69 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 66% (11.88 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 75.19% (316 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 9.81% (0.23 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 241% (3008 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 77.43% (3639 mg) |
|
Selenium, Se
|
16.7 ug | 30% DV | 457% (251 ug) |
|
Sodium, Na
|
33 mg | 1.4% DV | 21.58% (496 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 86.12% (9.47 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.47 g | - | - |
|
Arginine
|
1.48 g | - | - |
|
Aspartic acid
|
2.36 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.6 g | - | - |
|
Glycine
|
1.08 g | - | - |
|
Histidine
|
0.97 g | - | - |
|
Isoleucine
|
1.37 g | - | - |
|
Leucine
|
2.06 g | - | - |
|
Lysine
|
2.23 g | - | - |
|
Methionine
|
0.71 g | - | - |
|
Phenylalanine
|
0.95 g | - | - |
|
Proline
|
0.89 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
1.22 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.35 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.67 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.3 g | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Water
|
72.4 g | - | - |