Raw pheasant leg meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
22.2 g | 44% DV | 663% (331 g) |
Fat
|
4.3 g | 5.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
45 mg | 2% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
73.4 g | - | - |
Ash
|
1.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
195 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 87.06% (1.04 mg) |
|
Vitamin B12
|
0.84 ug | 35% DV | 522% (12.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 241% (3.13 mg) |
|
Vitamin B3 (Niacin)
|
3.7 mg | 23% DV | 345% (55.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.96 mg | 19% DV | 287% (14.33 mg) |
|
Vitamin B6
|
0.74 mg | 44% DV | 650% (11.04 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 99.5% (89.55 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Vitamin A, RAE
|
59 ug | 6.6% DV | 97.84% (881 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 33.3% (433 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 179% (1.61 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 148% (26.57 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 71.07% (299 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 12.98% (0.3 mg) |
|
Phosphorus, P
|
280 mg | 22% DV | 334% (4179 mg) |
|
Potassium, K
|
296 mg | 6.3% DV | 94% (4418 mg) |
|
Selenium, Se
|
15.3 ug | 28% DV | 415% (228 ug) |
|
Sodium, Na
|
45 mg | 2% DV | 29.2% (672 mg) |
|
Zinc, Zn
|
1.53 mg | 14% DV | 208% (22.84 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.35 g | - | - |
|
Aspartic acid
|
2.15 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.28 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.88 g | - | - |
|
Isoleucine
|
1.25 g | - | - |
|
Leucine
|
1.88 g | - | - |
|
Lysine
|
2.03 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.11 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.23 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.64 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.88 g | - | - |
|
Stearic acid
|
0.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.44 g | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Water
|
73.4 g | - | - |