Braised pork brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
138 kcal | - | - |
Protein
|
12.14 g | 24% DV | 352% (176 g) |
Fat
|
9.51 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
91 mg | 4% DV | - |
Cholesterol
|
2552 mg | 851% DV | - |
Water
|
75.88 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 94.2% (1.13 mg) |
|
Vitamin B12
|
1.42 ug | 59% DV | 857% (20.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 249% (3.23 mg) |
|
Vitamin B3 (Niacin)
|
3.33 mg | 21% DV | 302% (48.26 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.82 mg | 36% DV | 528% (26.42 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 119% (2.03 mg) |
|
Vitamin C
|
14 mg | 16% DV | 225% (203 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 10.03% (130 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 424% (3.81 mg) |
|
Iron, Fe
|
1.82 mg | 10% DV | 147% (26.38 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 41.41% (174 mg) |
|
Manganese, Mn
|
0.09 mg | 3.7% DV | 53.56% (1.23 mg) |
|
Phosphorus, P
|
220 mg | 18% DV | 255% (3188 mg) |
|
Potassium, K
|
195 mg | 4.1% DV | 60.13% (2826 mg) |
|
Selenium, Se
|
18.5 ug | 34% DV | 487% (268 ug) |
|
Sodium, Na
|
91 mg | 4% DV | 57.34% (1319 mg) |
|
Zinc, Zn
|
1.48 mg | 13% DV | 195% (21.45 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.66 g | - | - |
|
Arginine
|
0.64 g | - | - |
|
Aspartic acid
|
1.21 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
1.42 g | - | - |
|
Glycine
|
0.58 g | - | - |
|
Histidine
|
0.33 g | - | - |
|
Isoleucine
|
0.56 g | - | - |
|
Leucine
|
1.06 g | - | - |
|
Lysine
|
0.95 g | - | - |
|
Methionine
|
0.24 g | - | - |
|
Phenylalanine
|
0.62 g | - | - |
|
Proline
|
0.66 g | - | - |
|
Serine
|
0.64 g | - | - |
|
Threonine
|
0.57 g | - | - |
|
Tryptophan
|
0.16 g | - | - |
|
Tyrosine
|
0.51 g | - | - |
|
Valine
|
0.69 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.06 g | - | - |
|
Stearic acid
|
1.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.49 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.22 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
2552 mg | 851% DV | - |
|
Water
|
75.88 g | - | - |