Prepared Whole Wheat Pancake Mix (incomplete) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
208 kcal | - | - |
Protein
|
8.5 g | 17% DV | 163% (81.73 g) |
Fat
|
6.5 g | 8.3% DV | - |
Carbohydrate
|
29.4 g | 11% DV | - |
Fiber
|
2.8 g | 10% DV | 96.15% (26.92 g) |
Sodium, Na
|
572 mg | 25% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Water
|
52.8 g | - | - |
Ash
|
2.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
35 ug | - | - |
|
Vitamin A
|
226 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 158% (1.89 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 116% (2.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.53 mg | 41% DV | 391% (5.09 mg) |
|
Vitamin B3 (Niacin)
|
2.31 mg | 14% DV | 139% (22.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 99.62% (4.98 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 62.22% (1.06 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 5.34% (4.81 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 19.23% (76.92 ug) |
|
Retinol
|
63 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 68.38% (615 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
250 mg | 19% DV | 185% (2404 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 85.47% (0.77 mg) |
|
Iron, Fe
|
3.11 mg | 17% DV | 166% (29.9 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 105% (442 mg) |
|
Manganese, Mn
|
1.55 mg | 67% DV | 646% (14.87 mg) |
|
Phosphorus, P
|
373 mg | 30% DV | 287% (3587 mg) |
|
Potassium, K
|
279 mg | 5.9% DV | 57.08% (2683 mg) |
|
Selenium, Se
|
19.4 ug | 35% DV | 339% (187 ug) |
|
Sodium, Na
|
572 mg | 25% DV | 239% (5500 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 90.91% (10 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.43 g | - | - |
|
Aspartic acid
|
0.62 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
1.97 g | - | - |
|
Glycine
|
0.3 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
0.68 g | - | - |
|
Lysine
|
0.44 g | - | - |
|
Methionine
|
0.18 g | - | - |
|
Phenylalanine
|
0.42 g | - | - |
|
Proline
|
0.67 g | - | - |
|
Serine
|
0.45 g | - | - |
|
Threonine
|
0.32 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.31 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.12 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.65 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.06 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
29.4 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.8 g | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Water
|
52.8 g | - | - |