Raw Beef Shank Crosscuts (lean) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
21.75 g | 44% DV | 680% (340 g) |
Fat
|
3.85 g | 4.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
73.03 g | - | - |
Ash
|
1.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 130% (1.56 mg) |
|
Vitamin B12
|
3.33 ug | 139% DV | 2168% (52.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 264% (3.44 mg) |
|
Vitamin B3 (Niacin)
|
5.74 mg | 36% DV | 561% (89.69 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 109% (5.47 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 432% (7.34 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 24.04% (313 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 123% (1.11 mg) |
|
Iron, Fe
|
2.32 mg | 13% DV | 201% (36.25 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 52.08% (219 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 9.51% (0.22 mg) |
|
Phosphorus, P
|
204 mg | 16% DV | 255% (3188 mg) |
|
Potassium, K
|
387 mg | 8.2% DV | 129% (6047 mg) |
|
Selenium, Se
|
17.7 ug | 32% DV | 503% (277 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 42.8% (984 mg) |
|
Zinc, Zn
|
6.94 mg | 63% DV | 986% (108 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.31 g | - | - |
|
Arginine
|
1.38 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.27 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.75 g | - | - |
|
Isoleucine
|
0.98 g | - | - |
|
Leucine
|
1.72 g | - | - |
|
Lysine
|
1.81 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
0.96 g | - | - |
|
Serine
|
0.83 g | - | - |
|
Threonine
|
0.95 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.77 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.44 g | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Water
|
73.03 g | - | - |