Raw Coconut Cream - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
330 kcal | - | - |
Protein
|
3.63 g | 7.3% DV | 44% D |
Fat
|
34.68 g | 44% DV | - |
Carbohydrate
|
6.65 g | 2.4% DV | - |
Fiber
|
2.2 g | 7.9% DV | 47.62% D |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
53.9 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 15.15% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% D |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 33.71% D |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 31.64% D |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 16.76% D |
|
Vitamin C
|
2.8 mg | 3.1% DV | 18.86% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 5.13% D |
|
Copper, Cu
|
0.38 mg | 42% DV | 255% D |
|
Iron, Fe
|
2.28 mg | 13% DV | 76.77% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 40.4% D |
|
Manganese, Mn
|
1.3 mg | 57% DV | 344% D |
|
Phosphorus, P
|
122 mg | 9.8% DV | 59.15% D |
|
Potassium, K
|
325 mg | 6.9% DV | 41.91% D |
|
Sodium, Na
|
4 mg | 0.2% DV | 1.05% D |
|
Zinc, Zn
|
0.96 mg | 8.7% DV | 52.89% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.19 g | - | - |
|
Arginine
|
0.6 g | - | - |
|
Aspartic acid
|
0.35 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.83 g | - | - |
|
Glycine
|
0.17 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.27 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.18 g | - | - |
|
Proline
|
0.15 g | - | - |
|
Serine
|
0.19 g | - | - |
|
Threonine
|
0.13 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.11 g | - | - |
|
Valine
|
0.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
1.93 g | - | - |
|
Caproic acid
|
0.2 g | - | - |
|
Caprylic acid
|
2.43 g | - | - |
|
Lauric acid
|
15.39 g | - | - |
|
Myristic acid
|
6.08 g | - | - |
|
Palmitic acid
|
2.94 g | - | - |
|
Stearic acid
|
1.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.65 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.15 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
53.9 g | - | - |