Raw pork spleen - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
17.86 g | 36% DV | 714% (357 g) |
Fat
|
2.59 g | 3.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
98 mg | 4.3% DV | - |
Cholesterol
|
363 mg | 121% DV | - |
Water
|
78.43 g | - | - |
Ash
|
1.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 217% (2.6 mg) |
|
Vitamin B12
|
3.26 ug | 136% DV | 2717% (65.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 462% (6 mg) |
|
Vitamin B3 (Niacin)
|
5.87 mg | 37% DV | 733% (117 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.06 mg | 21% DV | 422% (21.1 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 70.59% (1.2 mg) |
|
Vitamin C
|
28.5 mg | 32% DV | 633% (570 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 291% (2.62 mg) |
|
Iron, Fe
|
22.32 mg | 124% DV | 2480% (446 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 61.9% (260 mg) |
|
Manganese, Mn
|
0.07 mg | 3.1% DV | 62.61% (1.44 mg) |
|
Phosphorus, P
|
260 mg | 21% DV | 416% (5200 mg) |
|
Potassium, K
|
396 mg | 8.4% DV | 169% (7920 mg) |
|
Selenium, Se
|
32.8 ug | 60% DV | 1193% (656 ug) |
|
Sodium, Na
|
98 mg | 4.3% DV | 85.22% (1960 mg) |
|
Zinc, Zn
|
2.54 mg | 23% DV | 462% (50.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
0.97 g | - | - |
|
Aspartic acid
|
1.57 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.05 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.43 g | - | - |
|
Isoleucine
|
0.8 g | - | - |
|
Leucine
|
1.46 g | - | - |
|
Lysine
|
1.33 g | - | - |
|
Methionine
|
0.33 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
1 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.5 g | - | - |
|
Valine
|
0.97 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.46 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.53 g | - | - |
|
Cholesterol
|
363 mg | 121% DV | - |
|
Water
|
78.43 g | - | - |