Raw pork tail - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
378 kcal | - | - |
Protein
|
17.75 g | 36% DV | 188% (93.92 g) |
Fat
|
33.5 g | 43% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
46.05 g | - | - |
Ash
|
0.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 92.59% (1.11 mg) |
|
Vitamin B12
|
0.88 ug | 37% DV | 194% (4.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 44.77% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
2.06 mg | 13% DV | 68.12% (10.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 71.22% (3.56 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 115% (1.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 7.33% (95.24 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 49.38% (0.44 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 29.1% (5.24 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 10.08% (42.33 mg) |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 2.53% (0.06 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 21.16% (265 mg) |
|
Potassium, K
|
349 mg | 7.4% DV | 39.29% (1847 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 25.97% (14.29 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 14.49% (333 mg) |
|
Zinc, Zn
|
2.31 mg | 21% DV | 111% (12.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.28 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.38 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.13 g | - | - |
|
Glycine
|
2.36 g | - | - |
|
Histidine
|
0.3 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.91 g | - | - |
|
Lysine
|
1.01 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
0.48 g | - | - |
|
Proline
|
1.51 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.55 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.32 g | - | - |
|
Valine
|
0.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
14.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
7.6 g | - | - |
|
Stearic acid
|
3.51 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.22 g | - | - |
|
PUFA 20:4
|
0.21 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.5 g | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Water
|
46.05 g | - | - |