Raw Spiny Lobster - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
20.6 g | 41% DV | 736% (368 g) |
Fat
|
1.51 g | 1.9% DV | - |
Carbohydrate
|
2.43 g | 0.9% DV | - |
Sodium, Na
|
177 mg | 7.7% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
74.07 g | - | - |
Ash
|
1.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
17 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.6% DV | 10.42% (0.13 mg) |
|
Vitamin B12
|
3.5 ug | 146% DV | 2604% (62.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 63.19% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
4.25 mg | 27% DV | 474% (75.8 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 125% (6.25 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 158% (2.68 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 39.68% (35.71 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 9.92% (89.29 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 67.31% (875 mg) |
|
Copper, Cu
|
0.38 mg | 42% DV | 756% (6.8 mg) |
|
Iron, Fe
|
1.22 mg | 6.8% DV | 121% (21.79 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 11.65% (0.27 mg) |
|
Phosphorus, P
|
238 mg | 19% DV | 340% (4250 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 68.39% (3214 mg) |
|
Selenium, Se
|
46.2 ug | 84% DV | 1500% (825 ug) |
|
Sodium, Na
|
177 mg | 7.7% DV | 137% (3161 mg) |
|
Zinc, Zn
|
5.67 mg | 52% DV | 920% (101 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.8 g | - | - |
|
Aspartic acid
|
2.13 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.51 g | - | - |
|
Glycine
|
1.24 g | - | - |
|
Histidine
|
0.42 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.63 g | - | - |
|
Lysine
|
1.79 g | - | - |
|
Methionine
|
0.58 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
0.97 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.43 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.39 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Water
|
74.07 g | - | - |