Raw Stewing Chicken (with Skin, Giblets & Neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
251 kcal | - | - |
Protein
|
17.48 g | 35% DV | 279% (139 g) |
Fat
|
19.52 g | 25% DV | - |
Carbohydrate
|
0.19 g | 0.1% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
62.5 g | - | - |
Ash
|
1.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
37 ug | - | - |
|
Vitamin A
|
1102 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 73.71% (0.88 mg) |
|
Vitamin B12
|
1.26 ug | 53% DV | 418% (10.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 154% (2 mg) |
|
Vitamin B3 (Niacin)
|
6.38 mg | 40% DV | 318% (50.86 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.13 mg | 23% DV | 180% (9 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 164% (2.79 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 27.45% (24.7 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
331 ug | - | - |
|
Vitamin A, RAE
|
331 ug | 37% DV | 293% (2637 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 6.13% (79.68 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 81.45% (0.73 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 66.84% (12.03 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 37.94% (159 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 10.74% (0.25 mg) |
|
Phosphorus, P
|
173 mg | 14% DV | 110% (1378 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 34.59% (1625 mg) |
|
Selenium, Se
|
12.5 ug | 23% DV | 181% (99.6 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 24.6% (566 mg) |
|
Zinc, Zn
|
1.37 mg | 12% DV | 99.24% (10.92 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.01 g | - | - |
|
Arginine
|
1.1 g | - | - |
|
Aspartic acid
|
1.57 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.56 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.87 g | - | - |
|
Leucine
|
1.28 g | - | - |
|
Lysine
|
1.41 g | - | - |
|
Methionine
|
0.46 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.63 g | - | - |
|
Threonine
|
0.73 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.69 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
3.97 g | - | - |
|
Stearic acid
|
1.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.05 g | - | - |
|
PUFA 20:4
|
0.2 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.19 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.02 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Water
|
62.5 g | - | - |