Raw whole chicken (meat, skin, giblets, neck) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
18.33 g | 37% DV | 344% D |
Fat
|
14.83 g | 19% DV | - |
Carbohydrate
|
0.13 g | 0% DV | - |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
66.34 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
771 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 47.73% D |
|
Vitamin B12
|
1.11 ug | 46% DV | 434% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 134% D |
|
Vitamin B3 (Niacin)
|
6.64 mg | 41% DV | 390% D |
|
Vitamin B5 (Pantothenic acid)
|
1.07 mg | 21% DV | 201% D |
|
Vitamin B6
|
0.34 mg | 20% DV | 188% D |
|
Vitamin C
|
2.6 mg | 2.9% DV | 27.13% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
232 ug | - | - |
|
Vitamin A, RAE
|
232 ug | 26% DV | 242% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.95% D |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 66.77% D |
|
Iron, Fe
|
1.31 mg | 7.3% DV | 68.34% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 44.71% D |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 11.84% D |
|
Phosphorus, P
|
149 mg | 12% DV | 112% D |
|
Potassium, K
|
189 mg | 4% DV | 37.76% D |
|
Selenium, Se
|
11.8 ug | 21% DV | 201% D |
|
Sodium, Na
|
70 mg | 3% DV | 28.58% D |
|
Zinc, Zn
|
1.48 mg | 13% DV | 126% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.64 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.68 g | - | - |
|
Glycine
|
1.22 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.34 g | - | - |
|
Lysine
|
1.47 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.66 g | - | - |
|
Threonine
|
0.76 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.59 g | - | - |
|
Valine
|
0.89 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.83 g | - | - |
|
Omega-9 eicosenoic
|
0.15 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
3.08 g | - | - |
|
Stearic acid
|
0.87 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.82 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.13 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
66.34 g | - | - |