Roasted cured pork fat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
591 kcal | - | - |
Protein
|
7.64 g | 15% DV | 51.71% D |
Fat
|
61.86 g | 79% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
624 mg | 27% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Water
|
28.89 g | - | - |
Ash
|
1.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 80.94% D |
|
Vitamin B12
|
0.42 ug | 18% DV | 59.22% D |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 23.69% D |
|
Vitamin B3 (Niacin)
|
2.23 mg | 14% DV | 47.12% D |
|
Vitamin B5 (Pantothenic acid)
|
0.29 mg | 5.9% DV | 19.83% D |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 5.97% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 2.08% D |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 25.94% D |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 11.47% D |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 7.25% D |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 1.03% D |
|
Phosphorus, P
|
160 mg | 13% DV | 43.32% D |
|
Potassium, K
|
164 mg | 3.5% DV | 11.81% D |
|
Selenium, Se
|
11.7 ug | 21% DV | 71.99% D |
|
Sodium, Na
|
624 mg | 27% DV | 91.81% D |
|
Zinc, Zn
|
1.31 mg | 12% DV | 40.3% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.43 g | - | - |
|
Arginine
|
0.79 g | - | - |
|
Aspartic acid
|
0.63 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
1.05 g | - | - |
|
Glycine
|
0.55 g | - | - |
|
Histidine
|
0.09 g | - | - |
|
Isoleucine
|
0.2 g | - | - |
|
Leucine
|
0.53 g | - | - |
|
Lysine
|
0.63 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.29 g | - | - |
|
Proline
|
0.41 g | - | - |
|
Serine
|
0.29 g | - | - |
|
Threonine
|
0.25 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.12 g | - | - |
|
Valine
|
0.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.64 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.77 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
27.46 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.82 g | - | - |
|
Palmitic acid
|
14.09 g | - | - |
|
Stearic acid
|
7.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1.83 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.68 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Water
|
28.89 g | - | - |