Raw squab light meat (skinless) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
21.76 g | 44% DV | 650% (325 g) |
Fat
|
4.52 g | 5.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
55 mg | 2.4% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
72.82 g | - | - |
Ash
|
1.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
57 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 299% (3.58 mg) |
|
Vitamin B12
|
0.47 ug | 20% DV | 292% (7.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 279% (3.63 mg) |
|
Vitamin B3 (Niacin)
|
7.32 mg | 46% DV | 683% (109 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 235% (11.75 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 465% (7.91 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 84.58% (76.12 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 28.19% (254 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 11.48% (149 mg) |
|
Copper, Cu
|
0.43 mg | 48% DV | 718% (6.46 mg) |
|
Iron, Fe
|
2.31 mg | 13% DV | 192% (34.48 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 99.5% (418 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 11.68% (0.27 mg) |
|
Phosphorus, P
|
228 mg | 18% DV | 272% (3403 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 82.57% (3881 mg) |
|
Selenium, Se
|
15.5 ug | 28% DV | 421% (231 ug) |
|
Sodium, Na
|
55 mg | 2.4% DV | 35.69% (821 mg) |
|
Zinc, Zn
|
2.7 mg | 25% DV | 366% (40.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.38 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.38 g | - | - |
|
Glutamic acid
|
2.82 g | - | - |
|
Glycine
|
1.44 g | - | - |
|
Histidine
|
0.83 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
1.87 g | - | - |
|
Lysine
|
1.91 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
1.06 g | - | - |
|
Threonine
|
1.09 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
1.01 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.43 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.28 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
72.82 g | - | - |