Raw Squab Meat with Skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
294 kcal | - | - |
Protein
|
18.47 g | 37% DV | 251% (126 g) |
Fat
|
23.8 g | 31% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
56.6 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
243 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 120% (1.44 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 113% (2.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
6.05 mg | 38% DV | 257% (41.13 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.76 mg | 15% DV | 103% (5.17 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 164% (2.79 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 39.3% (35.37 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
73 ug | - | - |
|
Vitamin A, RAE
|
73 ug | 8.1% DV | 55.18% (497 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 6.28% (81.63 mg) |
|
Copper, Cu
|
0.44 mg | 49% DV | 330% (2.97 mg) |
|
Iron, Fe
|
3.54 mg | 20% DV | 134% (24.08 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 35.63% (150 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 5.62% (0.13 mg) |
|
Phosphorus, P
|
248 mg | 20% DV | 135% (1687 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 28.8% (1354 mg) |
|
Selenium, Se
|
13.3 ug | 24% DV | 165% (90.48 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 15.97% (367 mg) |
|
Zinc, Zn
|
2.2 mg | 20% DV | 136% (14.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.19 g | - | - |
|
Arginine
|
1.21 g | - | - |
|
Aspartic acid
|
1.56 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
2.38 g | - | - |
|
Glycine
|
1.49 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.51 g | - | - |
|
Lysine
|
1.54 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
0.97 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.67 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.26 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
4.79 g | - | - |
|
Stearic acid
|
2.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
3.47 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Water
|
56.6 g | - | - |