Raw squab meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
17.5 g | 35% DV | 493% (246 g) |
Fat
|
7.5 g | 9.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
72.8 g | - | - |
Ash
|
1.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
94 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 24% DV | 332% (3.99 mg) |
|
Vitamin B12
|
0.47 ug | 20% DV | 276% (6.62 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 309% (4.01 mg) |
|
Vitamin B3 (Niacin)
|
6.86 mg | 43% DV | 604% (96.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 222% (11.08 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 439% (7.46 mg) |
|
Vitamin C
|
7.2 mg | 8% DV | 113% (101 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 43.82% (394 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 14.08% (183 mg) |
|
Copper, Cu
|
0.59 mg | 66% DV | 930% (8.37 mg) |
|
Iron, Fe
|
4.51 mg | 25% DV | 353% (63.52 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 83.84% (352 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 11.64% (0.27 mg) |
|
Phosphorus, P
|
307 mg | 25% DV | 346% (4324 mg) |
|
Potassium, K
|
237 mg | 5% DV | 71.02% (3338 mg) |
|
Selenium, Se
|
13.5 ug | 25% DV | 346% (190 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 31.23% (718 mg) |
|
Zinc, Zn
|
2.7 mg | 25% DV | 346% (38.03 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.46 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
2.27 g | - | - |
|
Glycine
|
1.16 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
0.96 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.53 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.81 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.37 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.02 g | - | - |
|
Stearic acid
|
0.93 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.22 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.17 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Water
|
72.8 g | - | - |