Raw Spaghetti Squash - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
31 kcal | - | - |
Protein
|
0.64 g | 1.3% DV | 82.58% (41.29 g) |
Fat
|
0.57 g | 0.7% DV | - |
Carbohydrate
|
6.91 g | 2.5% DV | - |
Sugars
|
2.76 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 346% (96.77 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.6 g | - | - |
Ash
|
0.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.2 mg | 1.5% DV | 96.19% (529 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 199% (2.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 89.33% (1.16 mg) |
|
Vitamin B3 (Niacin)
|
0.95 mg | 5.9% DV | 383% (61.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 465% (23.23 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 383% (6.52 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 151% (135 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.9 ug | 0.8% DV | 48.39% (58.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
16 ug | - | - |
|
Carotene, beta
|
64 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 43.01% (387 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | 0.9% DV | 55.91% (8.39 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 114% (1484 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 265% (2.39 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 111% (20 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 184% (774 mg) |
|
Manganese, Mn
|
0.13 mg | 5.4% DV | 351% (8.06 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 61.94% (774 mg) |
|
Potassium, K
|
108 mg | 2.3% DV | 148% (6968 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 35.19% (19.35 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 47.69% (1097 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 111% (12.26 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.11 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.91 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.28 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.6 g | - | - |