Stewed light chicken meat and skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
26.14 g | 52% DV | 520% (260 g) |
Fat
|
9.97 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
65.13 g | - | - |
Ash
|
0.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
96 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 34% (0.41 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 82.92% (1.99 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 85.73% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
6.94 mg | 43% DV | 431% (69 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.54 mg | 11% DV | 106% (5.32 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 158% (2.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 32.06% (289 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 9.95% (129 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 48.65% (0.44 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 54.17% (9.75 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 47.38% (199 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.79% (0.18 mg) |
|
Phosphorus, P
|
146 mg | 12% DV | 116% (1453 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 35.36% (1662 mg) |
|
Selenium, Se
|
21.2 ug | 39% DV | 384% (211 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 27.26% (627 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 103% (11.34 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.51 g | - | - |
|
Arginine
|
1.63 g | - | - |
|
Aspartic acid
|
2.33 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
3.84 g | - | - |
|
Glycine
|
1.63 g | - | - |
|
Histidine
|
0.77 g | - | - |
|
Isoleucine
|
1.32 g | - | - |
|
Leucine
|
1.91 g | - | - |
|
Lysine
|
2.14 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
1.24 g | - | - |
|
Serine
|
0.92 g | - | - |
|
Threonine
|
1.08 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.85 g | - | - |
|
Valine
|
1.27 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.83 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
2.07 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.53 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.78 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Water
|
65.13 g | - | - |