Roasted turkey breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
189 kcal | - | - |
Protein
|
28.71 g | 57% DV | 608% (304 g) |
Fat
|
7.41 g | 9.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
63.22 g | - | - |
Ash
|
1.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 50.26% (0.6 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 159% (3.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
6.37 mg | 40% DV | 421% (67.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 134% (6.71 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 299% (5.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 17.09% (222 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 55.26% (0.5 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 82.3% (14.81 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 68.03% (286 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 9.2% (0.21 mg) |
|
Phosphorus, P
|
210 mg | 17% DV | 178% (2222 mg) |
|
Potassium, K
|
288 mg | 6.1% DV | 64.84% (3048 mg) |
|
Selenium, Se
|
29.1 ug | 53% DV | 560% (308 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 28.99% (667 mg) |
|
Zinc, Zn
|
2.03 mg | 18% DV | 195% (21.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.82 g | - | - |
|
Arginine
|
2.02 g | - | - |
|
Aspartic acid
|
2.77 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
4.6 g | - | - |
|
Glycine
|
1.68 g | - | - |
|
Histidine
|
0.87 g | - | - |
|
Isoleucine
|
1.45 g | - | - |
|
Leucine
|
2.24 g | - | - |
|
Lysine
|
2.63 g | - | - |
|
Methionine
|
0.81 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
1.31 g | - | - |
|
Serine
|
1.27 g | - | - |
|
Threonine
|
1.26 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
1.1 g | - | - |
|
Valine
|
1.5 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.98 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.03 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Water
|
63.22 g | - | - |