Unheated extra lean boneless ham steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
122 kcal | - | - |
Protein
|
19.56 g | 39% DV | 641% (321 g) |
Fat
|
4.25 g | 5.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
1269 mg | 55% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Water
|
72.24 g | - | - |
Ash
|
3.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.8 mg | 67% DV | 1093% (13.11 mg) |
|
Vitamin B12
|
0.79 ug | 33% DV | 540% (12.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 252% (3.28 mg) |
|
Vitamin B3 (Niacin)
|
5.08 mg | 32% DV | 520% (83.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.62 mg | 12% DV | 203% (10.16 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 357% (6.07 mg) |
|
Vitamin C
|
32.3 mg | 36% DV | 588% (530 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 5.04% (65.57 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 146% (1.31 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 91.07% (16.39 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 74.16% (311 mg) |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 26.37% (0.61 mg) |
|
Phosphorus, P
|
260 mg | 21% DV | 341% (4262 mg) |
|
Potassium, K
|
325 mg | 6.9% DV | 113% (5328 mg) |
|
Selenium, Se
|
15.5 ug | 28% DV | 462% (254 ug) |
|
Sodium, Na
|
1269 mg | 55% DV | 904% (20803 mg) |
|
Zinc, Zn
|
2.02 mg | 18% DV | 301% (33.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.15 g | - | - |
|
Arginine
|
1.27 g | - | - |
|
Aspartic acid
|
1.85 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.19 g | - | - |
|
Glycine
|
1.02 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.55 g | - | - |
|
Lysine
|
1.66 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
0.85 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.43 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.84 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.95 g | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Water
|
72.24 g | - | - |