Cracked wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
260 kcal | - | - |
Protein
|
8.7 g | 17% DV | 134% (66.92 g) |
Fat
|
3.9 g | 5% DV | - |
Carbohydrate
|
49.5 g | 18% DV | - |
Fiber
|
5.5 g | 20% DV | 151% (42.31 g) |
Sodium, Na
|
538 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.8 g | - | - |
Ash
|
2.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
76 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 229% (2.75 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 6.41% (0.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 142% (1.85 mg) |
|
Vitamin B3 (Niacin)
|
3.67 mg | 23% DV | 176% (28.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 78.77% (3.94 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 138% (2.34 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
61 ug | - | - |
|
Folic acid
|
22 ug | 5.5% DV | 42.31% (169 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 25.44% (331 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 190% (1.71 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 120% (21.62 mg) |
|
Magnesium, Mg
|
52 mg | 12% DV | 95.24% (400 mg) |
|
Manganese, Mn
|
1.37 mg | 60% DV | 459% (10.55 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 94.15% (1177 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 28.97% (1362 mg) |
|
Selenium, Se
|
25.3 ug | 46% DV | 354% (195 ug) |
|
Sodium, Na
|
538 mg | 23% DV | 180% (4138 mg) |
|
Zinc, Zn
|
1.24 mg | 11% DV | 86.71% (9.54 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.31 g | - | - |
|
Arginine
|
0.35 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.77 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.34 g | - | - |
|
Leucine
|
0.61 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.42 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.42 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.65 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.89 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.5 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
35.8 g | - | - |