Homemade Irish Soda Bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
290 kcal | - | - |
Protein
|
6.6 g | 13% DV | 91.03% (45.52 g) |
Fat
|
5 g | 6.4% DV | - |
Carbohydrate
|
56 g | 20% DV | - |
Fiber
|
2.6 g | 9.3% DV | 64.04% (17.93 g) |
Sodium, Na
|
398 mg | 17% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
30.1 g | - | - |
Ash
|
1.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
73 ug | - | - |
|
Vitamin A
|
194 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 171% (2.06 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 14.37% (0.34 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
2.41 mg | 15% DV | 104% (16.59 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 34.48% (1.72 mg) |
|
Vitamin B6
|
0.08 mg | 4.9% DV | 33.67% (0.57 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 6.13% (5.52 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
37 ug | 9.3% DV | 63.79% (255 ug) |
|
Retinol
|
45 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 36.78% (331 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
81 mg | 6.2% DV | 42.97% (559 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 99.62% (0.9 mg) |
|
Iron, Fe
|
2.69 mg | 15% DV | 103% (18.55 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 37.77% (159 mg) |
|
Manganese, Mn
|
0.36 mg | 15% DV | 106% (2.45 mg) |
|
Phosphorus, P
|
114 mg | 9.1% DV | 62.9% (786 mg) |
|
Potassium, K
|
266 mg | 5.7% DV | 39.03% (1834 mg) |
|
Selenium, Se
|
16 ug | 29% DV | 201% (110 ug) |
|
Sodium, Na
|
398 mg | 17% DV | 119% (2745 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 35.74% (3.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.39 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.83 g | - | - |
|
Glycine
|
0.19 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.23 g | - | - |
|
Leucine
|
0.44 g | - | - |
|
Lysine
|
0.22 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.3 g | - | - |
|
Proline
|
0.6 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.2 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.98 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.7 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
56 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.9 g | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Water
|
30.1 g | - | - |