Cheese coffeecake - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
339 kcal | - | - |
Protein
|
7 g | 14% DV | 82.6% (41.3 g) |
Fat
|
15.2 g | 19% DV | - |
Carbohydrate
|
44.3 g | 16% DV | - |
Fiber
|
1 g | 3.6% DV | 21.07% (5.9 g) |
Sodium, Na
|
339 mg | 15% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
32.2 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
53 ug | - | - |
|
Vitamin A
|
287 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 51.62% (0.62 mg) |
|
Vitamin B12
|
0.34 ug | 14% DV | 83.58% (2.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 56.73% (0.74 mg) |
|
Vitamin B3 (Niacin)
|
0.68 mg | 4.3% DV | 25.15% (4.02 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 8% DV | 47.2% (2.36 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 20.13% (0.34 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.66% (0.59 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 29.5% (118 ug) |
|
Retinol
|
86 ug | - | - |
|
Vitamin A, RAE
|
86 ug | 9.6% DV | 56.37% (507 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 26.78% (348 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 34.09% (0.31 mg) |
|
Iron, Fe
|
0.64 mg | 3.6% DV | 20.98% (3.78 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 21.07% (88.5 mg) |
|
Manganese, Mn
|
0.17 mg | 7.5% DV | 44.12% (1.01 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 47.67% (596 mg) |
|
Potassium, K
|
289 mg | 6.1% DV | 36.28% (1705 mg) |
|
Selenium, Se
|
13.3 ug | 24% DV | 143% (78.47 ug) |
|
Sodium, Na
|
339 mg | 15% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 31.64% (3.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.26 g | - | - |
|
Arginine
|
0.3 g | - | - |
|
Aspartic acid
|
0.47 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
1.75 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.57 g | - | - |
|
Lysine
|
0.4 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.63 g | - | - |
|
Serine
|
0.37 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.49 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.9 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.45 g | - | - |
|
Palmitic acid
|
2.8 g | - | - |
|
Stearic acid
|
1.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.3 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Water
|
32.2 g | - | - |