Homemade gingerbread cake - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
356 kcal | - | - |
Protein
|
3.9 g | 7.8% DV | 43.82% (21.91 g) |
Fat
|
16.4 g | 21% DV | - |
Carbohydrate
|
49.2 g | 18% DV | - |
Sodium, Na
|
327 mg | 14% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
28 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
51 ug | - | - |
|
Vitamin A
|
48 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 88.95% (1.07 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 14.04% (0.34 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 70.01% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
1.74 mg | 11% DV | 61.03% (9.76 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.38 mg | 7.5% DV | 42.13% (2.11 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 62.79% (1.07 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.62% (0.56 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 35.11% (140 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 8.74% (78.65 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
71 mg | 5.5% DV | 30.68% (399 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 122% (1.1 mg) |
|
Iron, Fe
|
2.88 mg | 16% DV | 89.89% (16.18 mg) |
|
Magnesium, Mg
|
70 mg | 17% DV | 93.63% (393 mg) |
|
Manganese, Mn
|
0.68 mg | 30% DV | 167% (3.84 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 24.27% (303 mg) |
|
Potassium, K
|
439 mg | 9.3% DV | 52.47% (2466 mg) |
|
Selenium, Se
|
16.3 ug | 30% DV | 166% (91.57 ug) |
|
Sodium, Na
|
327 mg | 14% DV | 79.87% (1837 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 19.92% (2.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.15 g | - | - |
|
Arginine
|
0.17 g | - | - |
|
Aspartic acid
|
0.22 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
1.1 g | - | - |
|
Glycine
|
0.14 g | - | - |
|
Histidine
|
0.09 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.28 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.2 g | - | - |
|
Proline
|
0.37 g | - | - |
|
Serine
|
0.21 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.17 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.95 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.37 g | - | - |
|
Stearic acid
|
1.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.2 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Water
|
28 g | - | - |