Homemade Biscuit Shortcake - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
346 kcal | - | - |
Protein
|
6.1 g | 12% DV | 70.52% (35.26 g) |
Fat
|
14.2 g | 18% DV | - |
Carbohydrate
|
48.5 g | 18% DV | - |
Sodium, Na
|
506 mg | 22% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
28.4 g | - | - |
Ash
|
2.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
83 ug | - | - |
|
Vitamin A
|
72 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 150% (1.8 mg) |
|
Vitamin B12
|
0.07 ug | 2.9% DV | 16.86% (0.4 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
2.57 mg | 16% DV | 92.96% (14.87 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 28.67% (1.43 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 10.2% (0.17 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.28% (1.16 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
43 ug | 11% DV | 62.14% (249 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 11.56% (104 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
205 mg | 16% DV | 91.15% (1185 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 48.81% (0.44 mg) |
|
Iron, Fe
|
2.54 mg | 14% DV | 81.57% (14.68 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 22.02% (92.49 mg) |
|
Manganese, Mn
|
0.33 mg | 14% DV | 82.94% (1.91 mg) |
|
Phosphorus, P
|
143 mg | 11% DV | 66.13% (827 mg) |
|
Potassium, K
|
106 mg | 2.3% DV | 13.04% (613 mg) |
|
Selenium, Se
|
17 ug | 31% DV | 179% (98.27 ug) |
|
Sodium, Na
|
506 mg | 22% DV | 127% (2925 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 25.22% (2.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.24 g | - | - |
|
Aspartic acid
|
0.29 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.9 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.14 g | - | - |
|
Isoleucine
|
0.24 g | - | - |
|
Leucine
|
0.45 g | - | - |
|
Lysine
|
0.2 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.3 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.31 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.27 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.03 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.1 g | - | - |
|
Stearic acid
|
1.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.5 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.8 g | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Water
|
28.4 g | - | - |