Dried European Chestnuts (unpeeled) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
6.39 g | 13% DV | 68.34% (34.17 g) |
Fat
|
4.45 g | 5.7% DV | - |
Carbohydrate
|
77.31 g | 28% DV | - |
Fiber
|
11.7 g | 42% DV | 223% (62.57 g) |
Sodium, Na
|
37 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.45 g | - | - |
Ash
|
2.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
109 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 131% (1.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 148% (1.93 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 28.41% (4.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 95.94% (4.8 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 209% (3.55 mg) |
|
Vitamin C
|
15 mg | 17% DV | 89.13% (80.21 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Folate, total
|
109 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 27.56% (358 mg) |
|
Copper, Cu
|
0.65 mg | 72% DV | 386% (3.48 mg) |
|
Iron, Fe
|
2.38 mg | 13% DV | 70.71% (12.73 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 94.22% (396 mg) |
|
Manganese, Mn
|
1.3 mg | 57% DV | 302% (6.95 mg) |
|
Phosphorus, P
|
175 mg | 14% DV | 74.87% (936 mg) |
|
Potassium, K
|
986 mg | 21% DV | 112% (5273 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 17.5% (9.63 ug) |
|
Sodium, Na
|
37 mg | 1.6% DV | 8.6% (198 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 17.02% (1.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.43 g | - | - |
|
Arginine
|
0.46 g | - | - |
|
Aspartic acid
|
1.1 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
0.82 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.38 g | - | - |
|
Lysine
|
0.38 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.34 g | - | - |
|
Serine
|
0.32 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.18 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.57 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.31 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.45 g | - | - |