Raw Striped Bass - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
17.73 g | 35% DV | 731% (366 g) |
Fat
|
2.33 g | 3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
69 mg | 3% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
79.22 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
90 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 172% (2.06 mg) |
|
Vitamin B12
|
3.82 ug | 159% DV | 3282% (78.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 47.58% (0.62 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 271% (43.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 309% (15.46 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 364% (6.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 61.86% (557 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 23.79% (309 mg) |
|
Copper, Cu
|
0.03 mg | 3.4% DV | 71.02% (0.64 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 96.22% (17.32 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 196% (825 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 13.45% (0.31 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 327% (4082 mg) |
|
Potassium, K
|
256 mg | 5.4% DV | 112% (5278 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1368% (753 ug) |
|
Sodium, Na
|
69 mg | 3% DV | 61.86% (1423 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 74.98% (8.25 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.06 g | - | - |
|
Aspartic acid
|
1.82 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.65 g | - | - |
|
Glycine
|
0.85 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.44 g | - | - |
|
Lysine
|
1.63 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.63 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.59 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Water
|
79.22 g | - | - |