Raw Bluefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
20.04 g | 40% DV | 646% (323 g) |
Fat
|
4.24 g | 5.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
70.86 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
398 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 77.96% (0.94 mg) |
|
Vitamin B12
|
5.39 ug | 225% DV | 3622% (86.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 99.26% (1.29 mg) |
|
Vitamin B3 (Niacin)
|
5.95 mg | 37% DV | 600% (95.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.83 mg | 17% DV | 267% (13.35 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 381% (6.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
120 ug | - | - |
|
Vitamin A, RAE
|
120 ug | 13% DV | 215% (1935 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 8.68% (113 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 94.98% (0.85 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 43.01% (7.74 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 127% (532 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 14.73% (0.34 mg) |
|
Phosphorus, P
|
227 mg | 18% DV | 293% (3661 mg) |
|
Potassium, K
|
372 mg | 7.9% DV | 128% (6000 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1070% (589 ug) |
|
Sodium, Na
|
60 mg | 2.6% DV | 42.08% (968 mg) |
|
Zinc, Zn
|
0.81 mg | 7.4% DV | 119% (13.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.21 g | - | - |
|
Arginine
|
1.2 g | - | - |
|
Aspartic acid
|
2.05 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.99 g | - | - |
|
Glycine
|
0.96 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.63 g | - | - |
|
Lysine
|
1.84 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.71 g | - | - |
|
Serine
|
0.82 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.52 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearidonic
|
0.17 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.34 g | - | - |
|
Omega-9 erucic
|
0.49 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Water
|
70.86 g | - | - |