Raw Grouper Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
19.38 g | 39% DV | 843% (421 g) |
Fat
|
1.02 g | 1.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
79.22 g | - | - |
Ash
|
1.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
143 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 127% (1.52 mg) |
|
Vitamin B12
|
0.6 ug | 25% DV | 543% (13.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.4% DV | 8.36% (0.11 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 2% DV | 42.53% (6.8 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 326% (16.3 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 384% (6.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
43 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 104% (935 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 45.15% (587 mg) |
|
Copper, Cu
|
0.02 mg | 2.2% DV | 48.31% (0.43 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 107% (19.35 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 160% (674 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 13.23% (0.3 mg) |
|
Phosphorus, P
|
162 mg | 13% DV | 282% (3522 mg) |
|
Potassium, K
|
483 mg | 10% DV | 223% (10500 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1443% (793 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 50.09% (1152 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 94.86% (10.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.89 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.58 g | - | - |
|
Lysine
|
1.78 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.17 g | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Water
|
79.22 g | - | - |