Raw Lingcod Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
85 kcal | - | - |
Protein
|
17.66 g | 35% DV | 831% (416 g) |
Fat
|
1.06 g | 1.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Water
|
81.03 g | - | - |
Ash
|
1.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 58.82% (0.71 mg) |
|
Vitamin B12
|
3.6 ug | 150% DV | 3529% (84.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 206% (2.68 mg) |
|
Vitamin B3 (Niacin)
|
1.9 mg | 12% DV | 279% (44.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 353% (17.65 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 415% (7.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 39.22% (353 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 25.34% (329 mg) |
|
Copper, Cu
|
0.03 mg | 3% DV | 70.59% (0.64 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 41.83% (7.53 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 146% (612 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 20.46% (0.47 mg) |
|
Phosphorus, P
|
201 mg | 16% DV | 378% (4729 mg) |
|
Potassium, K
|
437 mg | 9.3% DV | 219% (10282 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1561% (859 ug) |
|
Sodium, Na
|
59 mg | 2.6% DV | 60.36% (1388 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 96.26% (10.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.06 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.64 g | - | - |
|
Glycine
|
0.85 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.44 g | - | - |
|
Lysine
|
1.62 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.62 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.21 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Water
|
81.03 g | - | - |