Raw Mahi-mahi - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
85 kcal | - | - |
Protein
|
18.5 g | 37% DV | 871% (435 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
88 mg | 3.8% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Water
|
77.55 g | - | - |
Ash
|
2.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
180 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 39.22% (0.47 mg) |
|
Vitamin B12
|
0.6 ug | 25% DV | 588% (14.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 127% (1.65 mg) |
|
Vitamin B3 (Niacin)
|
6.1 mg | 38% DV | 897% (144 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 353% (17.65 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 554% (9.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
54 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 141% (1271 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 27.15% (353 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 107% (0.96 mg) |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 148% (26.59 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 168% (706 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 15.35% (0.35 mg) |
|
Phosphorus, P
|
143 mg | 11% DV | 269% (3365 mg) |
|
Potassium, K
|
416 mg | 8.9% DV | 208% (9788 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1561% (859 ug) |
|
Sodium, Na
|
88 mg | 3.8% DV | 90.03% (2071 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 98.4% (10.82 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.12 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.89 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.76 g | - | - |
|
Glycine
|
0.89 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.85 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.7 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Proline
|
0.65 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.1 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Water
|
77.55 g | - | - |