Raw Walleye Pike - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
93 kcal | - | - |
Protein
|
19.14 g | 38% DV | 823% (412 g) |
Fat
|
1.22 g | 1.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Water
|
79.31 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
70 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 484% (5.81 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 1792% (43.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 265% (3.44 mg) |
|
Vitamin B3 (Niacin)
|
2.3 mg | 14% DV | 309% (49.46 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 323% (16.13 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 152% (2.58 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 50.18% (452 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
110 mg | 8.5% DV | 182% (2366 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 425% (3.83 mg) |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 155% (27.96 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 154% (645 mg) |
|
Manganese, Mn
|
0.8 mg | 35% DV | 748% (17.2 mg) |
|
Phosphorus, P
|
210 mg | 17% DV | 361% (4516 mg) |
|
Potassium, K
|
389 mg | 8.3% DV | 178% (8366 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 493% (271 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 47.69% (1097 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 121% (13.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.16 g | - | - |
|
Arginine
|
1.15 g | - | - |
|
Aspartic acid
|
1.96 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.86 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.88 g | - | - |
|
Leucine
|
1.56 g | - | - |
|
Lysine
|
1.76 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.75 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.84 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.23 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Water
|
79.31 g | - | - |