Raw Sablefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
195 kcal | - | - |
Protein
|
13.41 g | 27% DV | 275% (138 g) |
Fat
|
15.3 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Water
|
71.02 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
310 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 85.47% (1.03 mg) |
|
Vitamin B12
|
1.5 ug | 63% DV | 641% (15.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 71.01% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
4 mg | 25% DV | 256% (41.03 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 154% (7.69 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 181% (3.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
93 ug | - | - |
|
Vitamin A, RAE
|
93 ug | 10% DV | 106% (954 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 27.61% (359 mg) |
|
Copper, Cu
|
0.02 mg | 2.4% DV | 25.07% (0.23 mg) |
|
Iron, Fe
|
1.28 mg | 7.1% DV | 72.93% (13.13 mg) |
|
Magnesium, Mg
|
55 mg | 13% DV | 134% (564 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.69% (0.15 mg) |
|
Phosphorus, P
|
168 mg | 13% DV | 138% (1723 mg) |
|
Potassium, K
|
358 mg | 7.6% DV | 78.12% (3672 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 681% (374 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 24.97% (574 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 29.84% (3.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.81 g | - | - |
|
Arginine
|
0.8 g | - | - |
|
Aspartic acid
|
1.37 g | - | - |
|
Cystine
|
0.14 g | - | - |
|
Glutamic acid
|
2 g | - | - |
|
Glycine
|
0.64 g | - | - |
|
Histidine
|
0.4 g | - | - |
|
Isoleucine
|
0.62 g | - | - |
|
Leucine
|
1.09 g | - | - |
|
Lysine
|
1.23 g | - | - |
|
Methionine
|
0.4 g | - | - |
|
Phenylalanine
|
0.52 g | - | - |
|
Proline
|
0.47 g | - | - |
|
Serine
|
0.55 g | - | - |
|
Threonine
|
0.59 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.45 g | - | - |
|
Valine
|
0.69 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.72 g | - | - |
|
Omega-3 EPA
|
0.68 g | - | - |
|
Omega-3 stearidonic
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
1.42 g | - | - |
|
Omega-9 erucic
|
1.3 g | - | - |
|
Omega-9 oleic
|
4.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.72 g | - | - |
|
Palmitic acid
|
2.05 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.22 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.17 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Water
|
71.02 g | - | - |