Tilefish (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
96 kcal | - | - |
Protein
|
17.5 g | 35% DV | 729% (365 g) |
Fat
|
2.31 g | 3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Water
|
78.9 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
60 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 208% (2.5 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1910% (45.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 256% (3.33 mg) |
|
Vitamin B3 (Niacin)
|
2.9 mg | 18% DV | 378% (60.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 313% (15.63 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 319% (5.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 41.67% (375 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 41.67% (542 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 94.91% (0.85 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 28.94% (5.21 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 139% (583 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 9.06% (0.21 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 312% (3896 mg) |
|
Potassium, K
|
433 mg | 9.2% DV | 192% (9021 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1383% (760 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 48.01% (1104 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 70.08% (7.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.06 g | - | - |
|
Arginine
|
1.05 g | - | - |
|
Aspartic acid
|
1.79 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.61 g | - | - |
|
Glycine
|
0.84 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.42 g | - | - |
|
Lysine
|
1.61 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
0.62 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.59 g | - | - |
|
Valine
|
0.9 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.35 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Water
|
78.9 g | - | - |