Homemade plain muffins (with low-fat milk) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
296 kcal | - | - |
Protein
|
6.9 g | 14% DV | 93.24% D |
Fat
|
11.4 g | 15% DV | - |
Carbohydrate
|
41.4 g | 15% DV | - |
Fiber
|
2.7 g | 9.6% DV | 65.15% D |
Sodium, Na
|
467 mg | 20% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
37.7 g | - | - |
Ash
|
2.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
43.4 mg | 7.9% DV | 53.32% D |
|
Folate
|
78 ug | - | - |
|
Vitamin A
|
140 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 24% DV | 160% D |
|
Vitamin B12
|
0.15 ug | 6.3% DV | 42.23% D |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 156% D |
|
Vitamin B3 (Niacin)
|
2.31 mg | 14% DV | 97.47% D |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 47.43% D |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 16.69% D |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.25% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
38 ug | 9.5% DV | 64.19% D |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 30.03% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
200 mg | 15% DV | 104% D |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 51.8% D |
|
Iron, Fe
|
2.39 mg | 13% DV | 89.71% D |
|
Magnesium, Mg
|
17 mg | 4% DV | 27.35% D |
|
Manganese, Mn
|
0.3 mg | 13% DV | 86.96% D |
|
Phosphorus, P
|
153 mg | 12% DV | 82.7% D |
|
Potassium, K
|
121 mg | 2.6% DV | 17.4% D |
|
Selenium, Se
|
18 ug | 33% DV | 221% D |
|
Sodium, Na
|
467 mg | 20% DV | 137% D |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 34.4% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.25 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.39 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.9 g | - | - |
|
Glycine
|
0.22 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.29 g | - | - |
|
Leucine
|
0.52 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.34 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.37 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.33 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.05 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.67 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.43 g | - | - |
|
Stearic acid
|
0.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
41.4 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
2.7 g | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Water
|
37.7 g | - | - |